All Brands   >   Business Skills   >   Personal Development   >   Handle Stress and Develop Your Resilience

CMDBID: 74804 | Course Code: MPDHSDYR | Duration: 1 Days
Overview >

“The greatest weapon against stress is our ability to choose one thought over another.”

William James – American Psychologist and Philosopher

  ABOUT THIS COURSE

This interactive workshop explores the impact of stress, its signs and symptoms, and the tools to manage it. It then further develops your ability to manage your stress through ways of developing your resilience.

People who attend this course often ask us:

  • How can I feel less stressed at work?
  • Sometimes I don’t feel in control of things, what can help?
  • How can I manage my stress more effectively?
  • How can I build my resilience?
  • How can I work more effectively under pressure?
  • How can I improve my work-life balance?

The morning of the course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat stress.

The afternoon explores seven ‘resilience factors’ and the tools required to develop these, as well as reviewing your individual resilience against those factors.

If you’re a manager, being more resilient can help you support your people more effectively, for example through change and when they come under pressure.

TARGET AUDIENCE

This course is suitable for managers and employees, for people when:

  • experiencing stress
  • working in a demanding environment
  • going through change
  • seeking to achieve a better work-life balance

It’s also a useful introduction for managers who want to understand how to reduce the stress, and increase the resilience, of their reports.

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Course Dates

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Location
Start Date
Price
LVC, United Kingdom
8th Oct 2020
£690
LVC, United Kingdom
9th Nov 2020
£690
London, United Kingdom
9th Nov 2020
£690
ONSITE, United States
Onsite
£690

Thinking about Onsite?

If you need training for 3 or more people, you should ask us about onsite training. Putting aside the obvious location benefit, content can be customised to better meet your business objectives and more can be covered than in a public classroom. Its a cost effective option. One on one training can be delivered too, at reasonable rates.

Submit an enquiry from any page on this site, and let us know you are interested in the requirements box, or simply mention it when we contact you.

All $ prices are in USD unless it’s a NZ or AU date

SPVC = Self Paced Virtual Class

LVC = Live Virtual Class

Please Note: All courses are availaible as Live Virtual Classes