This one day course includes the concept of stress and its management. In this Era, the most common word used is stress, every age of persons seems under stress. Stress occurs from different situation and incidence in our life. When individuals identify the critical situation and figure out that then they do not feel stress, but sometimes they do not handle the situation than they feel their self in under pressure. And then their body refused to do work. They get panic from this kind of situation.There are many causes of stress in personal life and professional life like up-downs in relation, the death of loved ones, getting married etc. And the same cause for workplaces such as a high authority unhappy, not satisfied with their job, workload and long working hours. They will feel the low energy in their body, and they are unable to do work properly or effectively.
- General Awareness about stress
- Learn about origin of stress
- Types of stress
- Learn how to manage stress
- Relaxation and meditation technique
- Get knowledge from experienced trainer